January 13, 2019
PLAY 1/14/19
Back Squat - 7x3 - rest 2-3 mins
+
Complete 4 rounds for time:
50 lbs DB Thrusters – 10 Reps
50 lbs DB Walking Lunges – 20 Reps (10 RT/ 10 LT)
50 lbs DB Push Ups to Row – 20 Reps (10 RT/ 10 LT)
*DB Push Up to Row is performed by doing one push up followed by one single arm row.
**Scale DB weight as needed