December 31, 2018
PLAY 1/1/19
Deadlift - 5x5 - rest 2-3 mins
+
6 rounds for time:
185 lb Any Way Overhead – 3 Reps
Chin Ups – 6 Reps
Clapping Push Ups – 9 Reps
*Scale barbell weight as needed.
Deadlift - 5x5 - rest 2-3 mins
+
6 rounds for time:
185 lb Any Way Overhead – 3 Reps
Chin Ups – 6 Reps
Clapping Push Ups – 9 Reps
*Scale barbell weight as needed.