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PLAY 04/28/18


A1. Dumbbell Bench Press; 4x8; all @TOUGH; rest 30sec

A2. Push Ups; 4x8; make it tough; rest 30sec

A3. Dumbbell Bent Over Row; 4x8; all @TOUGH; rest 30sec

A4. Hammer Curl; 4x8; rest 2 mins

+

20 mins @easy effort:

20 burpees to 6”

20 step down box jumps

20 push-ups


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