A1. Dumbbell Bench Press; 4x8; all @TOUGH; rest 30sec
A2. Push Ups; 4x8; make it tough; rest 30sec
A3. Dumbbell Bent Over Row; 4x8; all @TOUGH; rest 30sec
A4. Hammer Curl; 4x8; rest 2 mins
+
20 mins @easy effort:
20 burpees to 6”
20 step down box jumps
20 push-ups
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