- Hang Power Clean + Power Clean; 5x(2+1); every 2 mins; build to tough
- Strict Chest to Bar Pull-ups; 5xAMRAP; rest 90sec b/t attempts
+
10 min AMRAP:
10 DB thrusters @moderate weight
10 no jump burpees
200m run
PLAY 04/27/18
+
10 min AMRAP:
10 DB thrusters @moderate weight
10 no jump burpees
200m run
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