- Deadlift; build to a tough 3 reps in 15 mins
+
10 min EMOM:
min 1- 30sec jump squats
min 2- 30sec Russian KB Swings @moderate weight
+
10 min EMOM:
min 1- 30sec DB FR reverse lunges (50/35)
min 2- 10 step down box jumps
PLAY 04/24/18
+
10 min EMOM:
min 1- 30sec jump squats
min 2- 30sec Russian KB Swings @moderate weight
+
10 min EMOM:
min 1- 30sec DB FR reverse lunges (50/35)
min 2- 10 step down box jumps
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