April 23, 2018
PLAY 04/24/18
- Deadlift; build to a tough 3 reps in 15 mins
+
10 min EMOM:
min 1- 30sec jump squats
min 2- 30sec Russian KB Swings @moderate weight
+
10 min EMOM:
min 1- 30sec DB FR reverse lunges (50/35)
min 2- 10 step down box jumps
+
10 min EMOM:
min 1- 30sec jump squats
min 2- 30sec Russian KB Swings @moderate weight
+
10 min EMOM:
min 1- 30sec DB FR reverse lunges (50/35)
min 2- 10 step down box jumps