PLAY 04/24/18

  1. Deadlift; build to a tough 3 reps in 15 mins

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10 min EMOM:

min 1- 30sec jump squats

min 2- 30sec Russian KB Swings @moderate weight

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10 min EMOM:

min 1- 30sec DB FR reverse lunges (50/35)

min 2- 10 step down box jumps

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