FREE SHIPPING WORLDWIDE ON ORDERS OVER $99

PLAY 8/13/18


A. Back Squat; build to a max load for 20 reps (yes, 20 reps unbroken)

B. Single Leg Box Jumps; 5x5; rest 30sec b/t legs; use a moderately tough height box

+

10 min EMOM:

min 1- 20sec left leg static split squat hold + 20sec right leg static split squat hold

min 2- 30sec elbow plank to FLR


Leave a comment




Sale

Unavailable

Sold Out