10 sets; every 5 mins:
200m run
10 DB snatches
15 KB swings
10 quarter squat jumps
200m run
*switch up order each set
*goal is same time each set
PLAY 8/11/18
10 sets; every 5 mins:
200m run
10 DB snatches
15 KB swings
10 quarter squat jumps
200m run
*switch up order each set
*goal is same time each set
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