April 18, 2019
PLAY 4/19/19
Power Clean - 3x3 - Rest 2-3 mins
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Complete 3 rounds for time:
50lb DB Hang Power Clean – 10 Reps
Chin Up – 10 Reps
50lb DB Hang Power Clean – 10 Reps
Ball Slam – 10 Reps
50lb DB Hang Power Clean – 10 Reps
Burpee Box Jump – 10 Reps
Rest 90 seconds between rounds