PLAY 4/18/18

1. Bench Press; 5x(3-5); all @TOUGH; rest 2 mins

2. Barbell Split Squat; 5x5; rest 1 min b/t legs; all @TOUGH

+

15 min EMOM:

min 1- 15sec ALL OUT bike

min 2- 10 no jump burpees

min 3- 15 KB Swings @moderate weight

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