March 10, 2019
PLAY 3/11/19
Back Squat - 3x8 - Rest 2-3 mins
+
4 rounds for time:
50lb DB Thruster - 10
Burpee to Strict Pull Up - 10
70lb Russian KB Swing - 10
*Scale DB & KB weight as needed!
Back Squat - 3x8 - Rest 2-3 mins
+
4 rounds for time:
50lb DB Thruster - 10
Burpee to Strict Pull Up - 10
70lb Russian KB Swing - 10
*Scale DB & KB weight as needed!