Bench Press; 5x1; build to tough; rest 2-3 mins
+
Complete 4 rounds:
Push Ups – 15 Reps
2 pood KB Swing – 9 Reps
Push Ups – 15 Reps
24″ Box Jump – 9 Reps
Rest 30 seconds
PLAY 10/3/18
Bench Press; 5x1; build to tough; rest 2-3 mins
+
Complete 4 rounds:
Push Ups – 15 Reps
2 pood KB Swing – 9 Reps
Push Ups – 15 Reps
24″ Box Jump – 9 Reps
Rest 30 seconds
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