October 02, 2018
PLAY 10/3/18
Bench Press; 5x1; build to tough; rest 2-3 mins
+
Complete 4 rounds:
Push Ups – 15 Reps
2 pood KB Swing – 9 Reps
Push Ups – 15 Reps
24″ Box Jump – 9 Reps
Rest 30 seconds
Bench Press; 5x1; build to tough; rest 2-3 mins
+
Complete 4 rounds:
Push Ups – 15 Reps
2 pood KB Swing – 9 Reps
Push Ups – 15 Reps
24″ Box Jump – 9 Reps
Rest 30 seconds