Fitness
PLAY 6/26/19
Max Rounds in 15 minutes of:50lb DB Hang Power Clean - 10 reps50lb DB Lunges - 10 reps (5 RT / 5 LT)
Read morePLAY 6/25/19
10 Rounds For Time: Bodyweight Deadlift - 10 Reps Strict Pull Up - 10 Reps Row - 10 Cals
Read morePLAY 6/24/19
Max rounds in 20 minutes of:135lb Back Squat - 10 repsPush Ups - 15 reps70lb Russian KB Swing - 20 reps
Read morePLAY 6/22/19
"Murph"For Time:1 mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 mile Run*Wear a 20lb weight vest if you have one
Read morePLAY 6/21/19
3 Rounds For Time:Russian KB Swing - 50 RepsRow or Assault Bike - 50 Cals*Go heavy w/ KB
Read morePLAY 6/19/19
Max Rounds in 20 Minutes:Push Ups - 10 Reps50lb DB Hang Power Clean - 10 RepsDips - 10 Reps
Read morePLAY 6/18/19
Complete 5 Rounds For Time:Strict Pull Up – 5 Reps50lb DB Power Snatch Right – 10 RepsBurpees – 15 RepsStrict Pull Up – 5 Reps50lb DB Power Snatch...
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