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PLAY 3/20/19

Bench Press - 3x7 - Rest 2-3 mins + Complete 5 rounds of:Assault Bike - 20 calsPush Ups - 15 repsDips - 10 reps

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PLAY 3/19/19

Deadlift - 3x7 - Rest 2-3 mins + 15, 12, 9, 6, 3 Reps of:Burpee Box Jumps 24"2 pood Kettlebell SwingsStrict Pull Ups*Scale KB weight as needed

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PLAY 3/18/19

Back Squat - 3x7 - Rest 2-3 mins + Complete 5 rounds:You have 2 minutes to perform each round:300m Row50# DB Thruster – max reps*Rest 2 minutes between rounds**Scale DB weight as needed  

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