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PLAY 10/20/18

Complete 5 rounds for time:Back Squat – 7 Reps20″ Burpee Box Jump – 7 Repsthen…100 Sit Ups*For Back Squat use bodyweight.

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PLAY 10/19/18

Power Clean; 5x5; all same weight; rest 2-3 mins(increase weight by 2-5lbs from last week) + Complete 6 Rounds of the complex:135 lb Hang Power Clean – 5 Reps135 lb Front Squat – 10 Reps135 lb Push Jerk – 5 Reps*Rest 2 mins between rounds*

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PLAY 10/17/18

Bench Press; 5x5; all same weight; rest 2-3 mins(increase weight by 2-5lbs from last week) + Complete 6 rounds for time:155 lb Hang Power Clean – 10 RepsChin Ups – 10 Reps*Rest 30 seconds between rounds.

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