PLAY 6/25/19

10 Rounds For Time: Bodyweight Deadlift - 10 Reps Strict Pull Up - 10 Reps Row - 10 Cals

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PLAY 6/24/19

Max rounds in 20 minutes of:135lb Back Squat - 10 repsPush Ups - 15 reps70lb Russian KB Swing - 20 reps

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PLAY 6/22/19

"Murph"For Time:1 mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 mile Run*Wear a 20lb weight vest if you have one

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PLAY 6/21/19

3 Rounds For Time:Russian KB Swing - 50 RepsRow or Assault Bike - 50 Cals*Go heavy w/ KB

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PLAY 6/19/19

Max Rounds in 20 Minutes:Push Ups - 10 Reps50lb DB Hang Power Clean - 10 RepsDips - 10 Reps

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PLAY 6/18/19

Complete 5 Rounds For Time:Strict Pull Up – 5 Reps50lb DB Power Snatch Right – 10 RepsBurpees – 15 RepsStrict Pull Up – 5 Reps50lb DB Power Snatch...

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PLAY 6/17/19

Complete for time: 50lb DB Lunges – 100 repsBox Jumps @ 20″ – 100 Reps50lb DB Goblet Squats - 100 Reps

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PLAY 6/15/19

Tillman7 rounds for time:315lb Deadlift - 7 reps200m SprintStrict Pull Ups - 15 reps

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PLAY 6/14/19

5 rounds for time of:Russian KB Swing - 30 repsGobelet Squat w/ KB - 10 reps*Choose challenging KB weight

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