Fitness

PLAY 6/30/19

OFF / REST

10 Rounds For Time of:Chin Ups - 5 Reps50lb DB Thrusters - 10 Reps

30, 20, 10 reps of: 50lb DB Push Press 30" Box Jumps Assault Bike

OFF / REST

Max Rounds in 15 minutes of:50lb DB Hang Power Clean - 10 reps50lb DB Lunges - 10 reps (5 RT / 5 LT)

10 Rounds For Time: Bodyweight Deadlift - 10 Reps Strict Pull Up - 10 Reps Row - 10 Cals

Max rounds in 20 minutes of:135lb Back Squat - 10 repsPush Ups - 15 reps70lb Russian KB Swing - 20 reps

OFF / REST

"Murph"For Time:1 mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 mile Run*Wear a 20lb weight vest if you have one

3 Rounds For Time:Russian KB Swing - 50 RepsRow or Assault Bike - 50 Cals*Go heavy w/ KB

OFF / REST

Max Rounds in 20 Minutes:Push Ups - 10 Reps50lb DB Hang Power Clean - 10 RepsDips - 10 Reps

Complete 5 Rounds For Time:Strict Pull Up – 5 Reps50lb DB Power Snatch Right – 10 RepsBurpees – 15 RepsStrict Pull Up – 5 Reps50lb DB Power Snatch...